INSTRUCTIONS AND RECOMMENDATIONS FOR USE.

It is recommended to listen the MASplus mental training audios, every day, exercise for waking up in the morning when you wake up and exercise for sleep at night when you are going to sleep for a minimum of four weeks, in this way you will prepare your subconscious mind to generate new thoughts, feelings and emotions that favor the behaviors that you have consciously desired and that you had not achieved: Self-esteem, effective learning, eliminating excess weight, quitting smoking, depressions, fears and phobias, etc. now they can be achieved by unlearning bad habits and believe systems and quickly relearning the new information you need.

Just retrain your subconscious mind and let it work for you. Trust in the enormous power that you keep in your mind and allow it to be reflected in profits and benefits for you.

This is how you should use them.

EXERCISE TO WAKE UP

In the exercise Wake up , the information is organized so that you can listen to it in the morning when you wake up or at some other time of the day while doing other activities (such as when you play music in the background without paying attention to it), or just after you finished a nap at some point in the day. The intention is that you activate and hear this program right when you just woke up. It can also be useful to set the audio automatically while you sleep, from about 20 minutes before the time you need to wake up so that in this way you can listen and start to wake up while doing this mental exercise.

Another practical way to set this exercise is by playing the track in a device that is programmable and automatically plays it about 20 minutes before the time you usually wake up; Many cell phones have the ability to be programmed so that the alarm can start with this wake-up program. This is one of the reasons why The Waking Up audio starts with music and instructions at low volume and increases the volume, rhythm and intensity of both to encourage the brain to increase the frequency of its waves and helps you waking up gradually as you receive the appropriate information for the learning you want to intake, culminating later with the music and the final message that help you to wake up with a better attitude and disposition for your day's activities.

EXERCISE FOR SLEEPING.

This audio contains the information you need to listen to at night when you are going to sleep or during the day if you are going to take a nap; It is also useful when, for some reason, you wake up in the middle of the night and want to continue sleeping, at which point you can activate this audio again to go back to sleep.

In this exercise, the messages and music start with a slightly higher volume and then gradually lower the intensity and volume until finally concluding with very soft music thatfavors the generation of "delta"waves associated with deep andrestful sleep.

An "ecological" message is included in the exercises one of the phrases that is repeated regularly is: "This information only works for my personal benefit and that of all the people with whom I interact"; with which it is guaranteed that by omission or confusion there can be no counterproductive effect and the information provided only generates convenient results for the user and for those who have a relationship with him.

In this model we take advantage of what in hypnosis, NLP (Neuro Linguistic Programming) and Semiotics give so much importance to, and that is The Language used in communication, as this is a mediation with which learning options can be opened to the neurological system that, in turn, it is the conduit that carries the stimuli tothe body so that it adopts the behaviors with which the subjects interact with their environment; In other words, what you hear, whethersaid by others or by yourself, generates the thoughts and ideas (conscious or unconscious) that trigger the production of specific hormones with which you "feel" the emotions and feelings that make you adopt behaviors with the ones you get your results in life.

So by changing your predominant thoughts by changing the information you carry in your mind,you also change your results in every aspect of your life.